Weigh In record (no journal entry) for 10 September 2012
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1732 kcal
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Fat: 22.86g | Prot: 56.64g | Carbs: 319.11g.
Breakfast: хлеб целебный, яйцо, брынза килия, крем-суп. Lunch: царь с ягодами, творог 4, Хлеб Солодовый с Изюмом, Творог 4%, крем-суп. Dinner: кефир, царь, банан, виноград. Snacks/Other: cool, haribo. more...
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1963 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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frau Holle's Weight History
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