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64,5
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1380 kcal
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Fat: 50.90g | Prot: 48.50g | Carbs: 185.38g.
Breakfast: Fiskobirlik Nuga, Pınar Aç Bitir Hindi Salam, Zeytin, Domatesler, Gün Kurusu, Salatalık, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Bim Madimak. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Ayva, Portakal. more...
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Losing 4.2 kg a Week
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oğuzefemelifnidam's Weight History
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