Kubinet's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

65.9 kg Lost so far: 8.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

817 kcal

Fat: 46.40g | Prot: 54.31g | Carbs: 43.19g. Breakfast: Активия Биойогурт Натуральный. Dinner: Говяжья Котлета на Пару. Snacks/Other: Мясновъ Пломбир 15%. more...

1899 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Kubinet's Weight History

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Kubinet's Journal, 22 Nov 18

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Kubinet's Weight History