Weigh In record (no journal entry) for 22 November 2018
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2358 kcal
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Fat: 87.56g | Prot: 102.87g | Carbs: 299.15g.
Breakfast: Банан, Вкусняево Обезжиренный Творог, Омичка Сыр, Милка Шоколад Милка Орео. Lunch: Картошка Вареная, Chelny Food Сосиски Вкусные, Oreo Oreo White Choc, Яблоко. Dinner: Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Шеф Лимонад, Ростик'c - KFC Ножка. Snacks/Other: Милка Шоколад Милка Орео, Bio Max Био-Йогурт Персик. more...
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2511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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ShirokovAE's Weight History
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