Weigh In record (no journal entry) for 22 November 2018
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1649 kcal
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Fat: 84.26g | Prot: 67.15g | Carbs: 147.57g.
Breakfast: Rostat Fullkornsbröd, Kokt Ägg. Lunch: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. more...
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Losing 2.1 kg a Week
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Danny_mt's Weight History
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