Weigh In record (no journal entry) for 22 November 2018
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73.8 kg
Lost so far: 20 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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236 kcal
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Fat: 19.27g | Prot: 14.36g | Carbs: 10.92g.
Breakfast: Борисовский Мясокомбинат Колбаса Сыровяленая, Славянские Традиции Творог со Сметаной, Хлебцы, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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Dary.hydeu's Weight History
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