ibrahimoguzhan's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

97.6 kg Lost so far: 7.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

2181 kcal

Fat: 102.83g | Prot: 132.16g | Carbs: 184.85g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Sütaş Kaşar Peyniri, Peynirli Börek. Dinner: Tavuk (Derisi Yenmeden), Pırasa Yemeği. more...

2613 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ibrahimoguzhan's Journal, 22 Nov 18

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ibrahimoguzhan's Weight History