Weigh In record (no journal entry) for 22 November 2018
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1604 kcal
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Fat: 58.02g | Prot: 78.19g | Carbs: 194.92g.
Breakfast: Teh Manis, Nasi Putih, Sate Kambing. Lunch: Bakmi, Alfamart Daun Pepaya, Nasi Putih, Sate Kambing. Dinner: Lalapan, Bakmi, Dancow Full Cream, Telur Ceplok, Nasi Putih. Snacks/Other: Mangga, Bubur Kacang Hijau, Yakult Yakult. more...
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Losing 1.1 kg a Week
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yulie_kus's Weight History
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