Weigh In record (no journal entry) for 09 September 2012
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2012:
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2427 kcal
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Fat: 88.74g | Prot: 92.58g | Carbs: 339.13g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Fuji Apples, Extra Dark Chocolate, Dried Apricot. Dinner: Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp. Snacks/Other: Chocolate Fudge, Chocolate Fudge, Greek Yogurt 2%, Peach, Bananas, Bananas, Bananas, Gala Apples, Fruit & Grain Dark Chocolate Coconut, Extra Dark, Fuji Apples, Lemon Berry Burst. more...
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2856 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Driving - 5 hours, Bicycling (very fast) - 28/kph - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 8.0 kg a Week
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