janamorenastica's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

76.8 kg Lost so far: 10.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1406 kcal

Fat: 36.24g | Prot: 44.84g | Carbs: 223.66g. Breakfast: Kellogg's Sucrilhos. Lunch: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Adria Bolacha Água e Sal, Cinemark Pipoca Grande (sem Manteiga). more...

2234 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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janamorenastica's Journal, 21 Nov 18

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janamorenastica's Weight History