Weigh In record (no journal entry) for 21 November 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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314 kcal
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Fat: 5.78g | Prot: 40.15g | Carbs: 23.72g.
Breakfast: Pechugas de Pollo (o Cocidas), Naranjas. Dinner: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Gaining 1.1 kg a Week
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giannacardo's Weight History
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