Weigh In record (no journal entry) for 22 November 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1808 kcal
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Fat: 79.63g | Prot: 82.32g | Carbs: 159.59g.
Breakfast: Пшеничный Хлеб, Сахар, Сливочное Масло, Чай, Омлет. Lunch: Холодец, Колбаса Варено-Копченая, Пшеничный Хлеб, Солянка. Dinner: Запеканка, Веселый Молочник Сметана 15%, Помидоры, Лама Вареники с Капустой и Мясом. Snacks/Other: Данон Актимель, Orion Чокопай. more...
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2832 kcal
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Exercise:
Hiking - 30 minutes, Cleaning - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tatianabez133's Weight History
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