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tuhkan 😭😤
bahagia dulu deh 😊😊😊😊
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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513 kcal
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Fat: 9.86g | Prot: 36.73g | Carbs: 72.60g.
Breakfast: Apel (tanpa Kulit), Jus Jeruk Peras Segar. Lunch: Sawi Putih, Dada Ayam, Nasi Merah. Dinner: Buah Kiwi. more...
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Gaining 4.9 kg a Week
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isnahwati987is's Weight History
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