Weigh In record (no journal entry) for 10 September 2012
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1056 kcal
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Fat: 38.56g | Prot: 105.52g | Carbs: 70.13g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Broccoli, Chicken Breast, Carrots, Chicken Drumstick, Almonds, Tuna Onion & Tomato Savoury Sauce, 97% Fat Free Low Fat Cottage Cheese, Multi-Grain. Dinner: Chicken Drumstick (Skin Not Eaten), Hommus Dip, Carrots, Chicken Breast, Chicken Wing Meat. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 11/kph - 23 minutes, Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jasonc1984's Weight History
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