Weigh In record (no journal entry) for 21 November 2018
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2146 kcal
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Fat: 126.60g | Prot: 82.89g | Carbs: 120.35g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Avocados, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Coors Light Beer, Applebee's Crunchy Onion Rings (Side), Applebee's House Salad, Lean or Extra Lean Ground Beef or Patty. more...
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Losing 4.8 kg a Week
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