Weigh In record (no journal entry) for 21 November 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1372 kcal
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Fat: 60.11g | Prot: 79.50g | Carbs: 127.47g.
Breakfast: Манная Каша на Молоке, Чай с Сахаром. Lunch: Родной Дом Хинкали Кавказские, Говяжий Бульон, Говядина Отварная, Сметана . Dinner: Говяжий Бульон, Говядина Отварная, Простые Пельмени. more...
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Losing 0.9 kg a Week
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zubarjat22's Weight History
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