Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lumiere du monde
Journal
21 Nov 18
Lumiere du monde's Journal, 21 Nov 18
Lumiere du monde's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2018
113.7 kg
Lost so far:
10.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
592 kcal
Fat: 21.39g | Prot: 21.45g | Carbs: 73.27g.
Breakfast:
LU Figolu la Barre.
Lunch:
Jardin Bio Infusion Ventre Plat, Panino al Prosciutto con Salsa Spalmabile.
Dinner:
Marks & Spencer Salade de Riz, Haricots Noirs et Feta, Sveltesse Soupe Chinoise.
more...
2984 kcal
Exercise:
Cardio corsa - 35 minutes, Ciclette - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lumiere du monde's Weight History
View Complete History