Weigh In record (no journal entry) for 21 November 2018
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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960 kcal
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Fat: 29.85g | Prot: 78.03g | Carbs: 82.47g.
Breakfast: Запеканка из Брокколи и Рыбы, Вафли Творожные Пп, Оливье с Заправкой. more...
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Losing 2.8 kg a Week
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18082008's Weight History
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