Weigh In record (no journal entry) for 21 November 2018
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1662 kcal
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Fat: 31.50g | Prot: 89.72g | Carbs: 271.71g.
Breakfast: Herbalife Batido Nutricional, Queso Cheddar o Colby (Bajo en Grasa), San Fernando Jamonada de Pavita, Ciabatta. Lunch: Palta, Clara de Huevo, Zumo de Limón, Sopa de Pollo con Fideos, Zanahoria Cocida, Lechuga, Vainitas, Choclo, Salsa de Tomate, Pechuga de Pollo sin Piel, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Sopa Wantán, Piña, Mangos, Papaya, Plátano. Snacks/Other: Chicle, Chupetin. more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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