Weigh In record (no journal entry) for 21 November 2018
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67 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2603 kcal
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Fat: 91.55g | Prot: 140.41g | Carbs: 269.12g.
Breakfast: Miel, SanCor Leche en Polvo Descremada, Arlistán Café Instantáneo Suave, Criollitas Galletitas de Agua, Clara de Huevo, Huevo Revuelto. Lunch: Arroz Amarillo, La Paulina Queso Dambo, Crema de Leche, Pescado al Horno o Hervido, Durazno, Clara de Huevo. Dinner: Cerveza, Pizza de Queso, Huevo, Criollitas Galletitas de Agua, SanCor Queso Cremoso Sancor, Clara de Huevo. Snacks/Other: Mate Amargo, Bimbo Pan Lactal Blanco, CasanCrem CasanCrem Light. more...
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2054 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jeremiasp's Weight History
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