Weigh In record (no journal entry) for 21 November 2018
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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430 kcal
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Fat: 10.79g | Prot: 38.65g | Carbs: 42.23g.
Breakfast: Caffè Espresso, Zymil Latte Alta Digeribilità , GrissinBon Fette Biscottate Integrali. Lunch: Yogurt Magro al Naturale. Snacks/Other: Tonno in Olio (in Scatola), Insalata Mista, GrissinBon Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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giuliamancini71's Weight History
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