Weigh In record (no journal entry) for 21 November 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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704 kcal
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Fat: 19.23g | Prot: 78.19g | Carbs: 51.51g.
Breakfast: Kefir de Leite, Mangas, Ovo Cozido, Café com Leite Integral, Mamão. Lunch: Filé de Frango Grelhado, Great Value Azeitona Verde com Caroço, Alface de Folha Verde, Quinoa Cozida. more...
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Losing 0.2 kg a Week
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narilane68's Weight History
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