Weigh In record (no journal entry) for 21 November 2018
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1999 kcal
|
Fat: 51.60g | Prot: 107.27g | Carbs: 151.90g.
Breakfast: İçim Süt, Eti Lifalif Yulaf Ezmesi, Banana. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Portakal, Tadım Çekirdek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozhandonmez's Weight History
|