Weigh In record (no journal entry) for 21 November 2018
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65.8 kg
Lost so far: 8.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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715 kcal
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Fat: 37.76g | Prot: 29.73g | Carbs: 63.04g.
Breakfast: Доширак Лапша со Вкусом Курицы. Dinner: Омлет с Молоком. more...
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Gaining 0.7 kg a Week
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