Weigh In record (no journal entry) for 21 November 2018
|
84.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
2068 kcal
|
Fat: 88.46g | Prot: 83.13g | Carbs: 236.52g.
Breakfast: Golden Delicious Äpfel, Gemischte Nüsse, Kokosöl, Dattel, Alnatura Sojadrink Calcium, Banane, Veganz Protein Shake Choco Peanut. Lunch: Edeka Salzmandeln, Söbbeke Bio Joghurt Mild 3,8%, Belbake Schokoladenstreusel Zartbitter, Kölln Haferkleie Flocken, Merci Praline Creme . Dinner: Gut & Günstig Frischkäse, Weingummis, Möhren. Snacks/Other: Magerquark, Banane, Küchenmeister Dinkelmehl Typ 630, Ei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|