Weigh In record (no journal entry) for 21 November 2018
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1503 kcal
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Fat: 41.01g | Prot: 73.60g | Carbs: 211.75g.
Breakfast: Poires, Auchan Cacao en Poudre Non Sucré, Auchan Bio Flocons 5 Céréales, Oeuf, Sveltesse Ferme et Fondant Café. Lunch: Cornetto Enigma Cookie, Carrefour Ratatouille , Riz Blanc (à Longs Grains , Cuit), Le Gaulois Escalope de Dinde. Dinner: Nestlé Yaourt à la Grecque Allégé, Auchan Jambon, Framboises, Lidl Gnocchi à Poêler, Tomates, Avocat, Carottes, Maïs, Salade Verte. more...
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Losing 0.4 kg a Week
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steph59120's Weight History
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