Weigh In record (no journal entry) for 21 November 2018
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99.4 kg
Lost so far: 15.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2541 kcal
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Fat: 88.70g | Prot: 120.11g | Carbs: 293.26g.
Breakfast: Милка Шоколад Милка Орео, Омичка Сыр, Вкусняево Обезжиренный Творог, Банан. Lunch: Яблоко, Nestle Kit Kat Senses Deluxe Coconut, Oreo Oreo White Choc, Жареная или Запеченная Курица, Гречневая Каша. Dinner: Hoegaarden Пиво Нефильтрованное. Snacks/Other: Активиа Йогурт с Клубникой. more...
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2540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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ShirokovAE's Weight History
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