Weigh In record (no journal entry) for 21 November 2018
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1934 kcal
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Fat: 119.42g | Prot: 88.45g | Carbs: 128.24g.
Lunch: Svennes Kaviar, Kokt Ägg, Frankfurter eller Varmkorv. Dinner: Scan Deli Falukorv , Räksallad, Potatis (Skalad, med Salt, Kokt), Arla Vispgrädde, Gröna Ärtor. more...
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Losing 0.6 kg a Week
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