Weigh In record (no journal entry) for 21 November 2018
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74.2 kg
Lost so far: 19.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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626 kcal
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Fat: 36.76g | Prot: 37.10g | Carbs: 38.81g.
Breakfast: Славянские Традиции Творог со Сметаной, Огурец (с Кожурой), Хлебец. Lunch: Смешанные Овощи (Замороженные), Суп с Фрикадельками. Dinner: Салат Цезарь с Курицей. more...
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Losing 2.1 kg a Week
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Dary.hydeu's Weight History
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