ibrahimoguzhan's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

97.7 kg Lost so far: 7.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

2034 kcal

Fat: 59.81g | Prot: 64.26g | Carbs: 317.07g. Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Siyah Zeytin, Peynirli Börek. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Ülker Çubuk Kraker, Kuru Üzüm. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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ibrahimoguzhan's Journal, 21 Nov 18

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ibrahimoguzhan's Weight History