Weigh In record (no journal entry) for 21 November 2018
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3027 kcal
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Fat: 167.78g | Prot: 119.99g | Carbs: 244.81g.
Breakfast: Gouda eller Edamer Ost. Lunch: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. Dinner: Kungsörnen Bönpasta Fusilli, Garant Krossade Tomater Vitlök, Gullök, Scan Deli Falukorv, Smör, Vispgrädde. more...
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Losing 6.3 kg a Week
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Danny_mt's Weight History
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