Weigh In record (no journal entry) for 20 November 2018
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117.5 kg
Lost so far: 9.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1979 kcal
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Fat: 167.13g | Prot: 99.04g | Carbs: 28.90g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: Cracker Barrel Extra Old Cheddar Cheese, Piller's Pepperoni Stick. Dinner: Bacon, Compliments Broccoli Slaw, Rotisserie Chicken, Costco Seasoned Rotisserie Chicken, Compliments Chicken Broth, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Zucchini . Snacks/Other: Cream Cheese Fat Bomb , Chocolate Peanut Butter Fat Bomb, Rotisserie Chicken. more...
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Losing 0.7 kg a Week
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jessa1984's Weight History
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