WendyCav's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

70.8 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

826 kcal

Fat: 55.29g | Prot: 69.64g | Carbs: 8.11g. Breakfast: Egg and Sausage Muffins. Lunch: Iced Tea, Ground Beef, Hot Spicy Pork Rinds. Dinner: Carbmaster Raspberry Yogurt. Snacks/Other: Diet Dr. Pepper. more...

2578 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...

Losing 1.3 kg a Week

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WendyCav's Journal, 15 Jun 10

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WendyCav's Weight History