Weigh In record (no journal entry) for 21 November 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1273 kcal
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Fat: 45.87g | Prot: 57.27g | Carbs: 162.70g.
Breakfast: Quaker Oat 3 in 1 Original, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Bakwan, Petai, Ikan Tongkol, Tumis Kangkung, Tumis Buncis, Nasi Putih. Dinner: Bakso Daging Sapi, Tumis Buncis, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Kebab, Mangga. more...
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Gaining 0.7 kg a Week
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scorpio2018's Weight History
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