Weigh In record (no journal entry) for 21 November 2018
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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913 kcal
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Fat: 25.12g | Prot: 36.03g | Carbs: 151.12g.
Breakfast: Jeruk, Telur Asin, Lemon Juice. Dinner: Kaldu Ayam, Pepaya, Semangka, Sawo, Sosis Daging Sapi, Kubis, Jagung Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Gembus, Dada Ayam, Lemon Juice. more...
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2259 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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Puspitasari19's Weight History
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