Weigh In record (no journal entry) for 20 November 2018
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165.7 kg
Lost so far: 0 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1308 kcal
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Fat: 86.74g | Prot: 69.95g | Carbs: 61.00g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 7.3 kg a Week
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D.M. Becherer's Weight History
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