Weigh In record (no journal entry) for 20 November 2018
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1436 kcal
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Fat: 87.47g | Prot: 53.51g | Carbs: 115.33g.
Breakfast: Beyaz Ekmek, Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Poğaça, Sütaş Ayran. Dinner: Yoğurtlu Ispanak, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 0.2 kg a Week
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