Weigh In record (no journal entry) for 09 September 2012
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2068 kcal
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Fat: 70.25g | Prot: 91.24g | Carbs: 261.32g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Diet Coke - Counting Carbs from Aspartame, Veggie Omelette For Me, Turkey Bacon, Toasted and Buttered Wheat Bread. Dinner: Soft Pretzels, Long Island Iced Tea, Dragonfire Salmon. Snacks/Other: Chocolate Cupcake. more...
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Gaining 2.5 kg a Week
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