Weigh In record (no journal entry) for 20 November 2018
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87 kg
Lost so far: 4.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1402 kcal
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Fat: 40.21g | Prot: 55.03g | Carbs: 211.27g.
Breakfast: Nutrigold Granola, Mamão, Café com Leite Integral, Itambé Requeijão Tradicional, Yoki Tapioca. Lunch: Subway Azeite, Subway Cebola, Banana Caturra, DEUSA Farinha de Mandioca Temperada, Ovo (Inteiro), La Pastina Tomates em Cubos, Abobrinha. Dinner: Dr. Oetker Pudim Diet Coco, Feijão Vermelho, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nutrigold Granola, Hortifruti Manga Tommy, Piracanjuba Leite Desnatado, DIA Bolacha de Maisena, Café com Leite Integral. more...
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2804 kcal
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Exercise:
Roller Blading - 30 minutes, Power Jump - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Daylimao's Weight History
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