Weigh In record (no journal entry) for 20 November 2018
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2241 kcal
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Fat: 47.82g | Prot: 194.73g | Carbs: 249.44g.
Breakfast: Body Action Isolate Definition 100% Protein Isolate, Integralmedica Evora, Black Skull BCAA 4:1:1. Lunch: Kuat Guaraná, Salada de Batata com Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Muffin Simples, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: La Serenisima Doce de Leite, Bolo de Banana e Aveia, Kuat Guaraná, Salada Vinagrete, Filé de Frango Grelhado, Pão Francês. more...
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2988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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leandrogranca's Weight History
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