Weigh In record (no journal entry) for 20 November 2018
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1403 kcal
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Fat: 79.44g | Prot: 63.11g | Carbs: 121.87g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Hard Boiled Eggs. Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Dole Chopped Salad Kit Sesame Asian. Dinner: Wawa Mac & Cheese (Small), Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 8.9 kg a Week
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AllAboutAlish's Weight History
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