Weigh In record (no journal entry) for 20 November 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1214 kcal
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Fat: 52.88g | Prot: 92.80g | Carbs: 94.01g.
Breakfast: Danubio Creme de Ricota, Acqua Panna Água Mineral sem Gás, Sadia Presunto Fatiado. Lunch: Molho de Soja (Shoyu), Subway Cebola, Subway Tomate, Abobrinha, Couve-de-Folhas, Sadia Peito de Peru em Tiras. Dinner: Carne de Peito de Peru. Snacks/Other: Bolo de Chocolate Low Carb, Substancia Suco Verde, Acqua Panna Água Mineral sem Gás, Maçã, Joelho, Amêndoas sem Casca. more...
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Losing 2.8 kg a Week
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Keka Mendes's Weight History
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