Weigh In record (no journal entry) for 20 November 2018
|
60.7 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1111 kcal
|
Fat: 77.89g | Prot: 60.88g | Carbs: 55.04g.
Breakfast: Siyah Zeytin, Zeytinyağı, Torku Süzme Peynir, Zeytin, Haşlanmış Yumurta, Marul. Lunch: Yoğurtlu Semizotu Salatası, Pazı Kavurması, Tavuk Külbastı. Snacks/Other: Ceviz, Simbat Kabak Çekirdeği, Siyah Zeytin, Nestle Damak, Mis Yağlı Süt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|