Weigh In record (no journal entry) for 20 November 2018
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
411 kcal
|
Fat: 8.32g | Prot: 10.26g | Carbs: 81.14g.
Breakfast: Красное Яблоко, Красное Яблоко. Lunch: Красное Яблоко. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Вода из под Крана. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|