Weigh In record (no journal entry) for 20 November 2018
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1048 kcal
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Fat: 36.48g | Prot: 49.08g | Carbs: 131.78g.
Breakfast: Continente Skyr, Café Expresso, Sementes de Linhaça. Lunch: Café Expresso, Condi Gelatina Light, Caril de Frango, Arroz Branco. Snacks/Other: Pão de Mistura, Castanha Assada com Sal, Condi Gelatina Light, Café Expresso, Nozes de Nogueira, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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3385 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Marocas45's Weight History
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