Weigh In record (no journal entry) for 20 November 2018
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76.9 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1498 kcal
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Fat: 49.65g | Prot: 161.45g | Carbs: 96.93g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Pingo Doce Esparguete à Bolonhesa. Dinner: Continente Ovo M, Chicken (Skin Not Eaten). Snacks/Other: Prozis 100% Whey Prime. more...
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Losing 2.1 kg a Week
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rachpereira's Weight History
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