Weigh In record (no journal entry) for 20 November 2018
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84 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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583 kcal
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Fat: 38.95g | Prot: 34.26g | Carbs: 24.04g.
Dinner: Indaiá Água com Gás, Pullman Pão Integral 12 Grãos, Porto Alegre Queijo Muçarela Fatiado, Alho, Tirol Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Café, Nutrella Pão 14 Grãos 100% Integral, Calabresa, Bacon, Omelete ou Ovos Mexidos. more...
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2170 kcal
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Exercise:
Insanity - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 6.5 kg a Week
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