Weigh In record (no journal entry) for 20 November 2018
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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871 kcal
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Fat: 32.92g | Prot: 45.58g | Carbs: 99.03g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Гречка Вареная, Куриная Грудка. Snacks/Other: Orion Choco Pie, Пятерочка Яблоко Красное . more...
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Losing 0.5 kg a Week
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pipingood's Weight History
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