Weigh In record (no journal entry) for 20 November 2018
|
58.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
960 kcal
|
Fat: 32.06g | Prot: 99.01g | Carbs: 65.32g.
Breakfast: Комо Сыр Старый Голандец, Ого Отруби Пшеничные, Авокадо Авокадо, Огурец (с Кожурой), Яичный Омлет. Lunch: Грудка Индейки, Нут (Вареный). Dinner: Energy Diet Дыня Smart. Snacks/Other: Energy Diet Грейпфрут, Творог 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Гордеева катя's Weight History
|