Weigh In record (no journal entry) for 20 November 2018
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54.4 kg
Lost so far: 24.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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545 kcal
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Fat: 19.54g | Prot: 61.80g | Carbs: 28.89g.
Breakfast: Помидоры, Яйцо, Яичный Белок. Lunch: Куриная Грудка Отварная. Dinner: Льняные Семена, Вареное Яйцо, Valio Молоко 1,5%, Диетмарка Отруби Овсяные. Snacks/Other: Weider High Protein Peanut-Caramel. more...
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2260 kcal
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Exercise:
Sleeping - 7 hours, Stair Climber (Stepper) - 20 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Apple Health - 4 hours and 19 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours and 1 minute. more...
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Losing 0.7 kg a Week
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Kisakiska's Weight History
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